2024.02.15 體重:83.85(生理期第一天) 昨天吃了情人節大餐,真的吃的很開心😃 今天硬是腫了快2公斤!應該的~應該的😅
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1404 kcal
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Fat: 57.12g | Prot: 86.14g | Carbs: 138.10g.
Breakfast: 全家 中杯冰美式咖啡, 全家 大口法式蕈菇起司雞排飯糰. Lunch: 中華 超嫩豆腐, 皮蛋, 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 善美的 台灣鯛魚腹片, 滷蛋. Dinner: 柑橘, 旺旺 旺旺, 盛香珍 花生煎餅, Kirkland 科克蘭鹽烤綜合堅果, 華元 玉黍叔 (9克). Snacks/Other: 柑橘. more...
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Gaining 1.8 kg a Week
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wenying0608's Weight History
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