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gorkdrla56
Journal
15 Feb 24
gorkdrla56's Journal, 15 Feb 24
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Weigh In record (no journal entry) for 15 February 2024
54.7 kg
Lost so far:
1.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2024:
2078 kcal
Fat: 101.28g | Prot: 99.53g | Carbs: 185.63g.
Lunch:
군만두, 맛있닭 탕수육 소스, 탕수육, CJ 짜장소스, 중식 볶음밥.
Dinner:
삼겹살.
Snacks/Other:
스타벅스 (Starbucks) 딸기 라떼, 아메리카노.
more...
1447 kcal
Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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gorkdrla56's Weight History
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