Weigh In record (no journal entry) for 15 February 2024
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93.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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959 kcal
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Fat: 39.95g | Prot: 39.97g | Carbs: 112.95g.
Breakfast: Yakult Less Sugar. Lunch: Telur Rebus, Pepaya. Dinner: Heinz Tomato Ketchup, Ceres Choco Hazelnut Spread, Prochiz Keju Slice, Holland Bakery Roti Gandum. Snacks/Other: Bumbu Kacang, Siomay. more...
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Losing 0.7 kg a Week
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Memeiiiraners's Weight History
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