Weigh In record (no journal entry) for 15 February 2024
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1384 kcal
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Fat: 56.39g | Prot: 64.97g | Carbs: 154.68g.
Lunch: Telur Rebus, Kem Chicks Sayur Toge, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bayam. Dinner: Putih Telur, Nasi Putih, Sate Ayam, Bumbu Kacang. Snacks/Other: Roti Keju, Rusindo Cap Bakso. more...
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1659 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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