Weigh In record (no journal entry) for 14 February 2024
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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387 kcal
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Fat: 24.73g | Prot: 14.36g | Carbs: 29.56g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. more...
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Losing 4.2 kg a Week
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M.Moshtaghi's Weight History
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