Weigh In record (no journal entry) for 15 February 2024
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1199 kcal
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Fat: 42.72g | Prot: 47.89g | Carbs: 158.19g.
Breakfast: Mentimun (dengan Kulit), Jamur, Telur Dadar, Nasi Putih. Dinner: Ikan Tongkol, Terong Balado, Cabai Merah atau Rawit, Keripik Tempe, Bakso Daging Sapi, Sawi Hijau, Telur, Tahu, Nasi Putih. Snacks/Other: Kerupuk Putih, Kikil, Salak, Bakwan. more...
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Gaining 3.5 kg a Week
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Anggraeni PS's Weight History
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