Weigh In record (no journal entry) for 15 February 2024
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83.3 kg
Lost so far: 0.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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774 kcal
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Fat: 30.68g | Prot: 21.15g | Carbs: 99.44g.
Breakfast: Jack N Jill Piattos Rasa Sapi Panggang. Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget, Aice Es Krim Jagung. more...
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Gaining 0.5 kg a Week
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