Weigh In record (no journal entry) for 22 October 2009
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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1761 kcal
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Fat: 69.50g | Prot: 58.49g | Carbs: 236.64g.
Breakfast: Raisin Bran, Milk (2% Lowfat with Added Vitamin A), Water (Bottled). Lunch: Coco-Cola Classic (12 oz), Potato French Fries, Cheese Burger. Snacks/Other: California Orange Juice (Chilled, Includes From Concentrate), 1/3 Less Fat Garden Vegetable Cream Cheese, Snack Crackers, 1/3 Less Fat Garden Vegetable Cream Cheese, Snack Crackers, Water (Bottled), 1/3 Less Fat Garden Vegetable Cream Cheese, Snack Crackers, Water (Bottled). more...
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2739 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour and 35 minutes, Sitting - 4 hours and 30 minutes, Shopping - 2 hours, Desk Work - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 3 hours, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Gaining 0.8 kg a Week
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