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janna080683
Journal
15 Feb 24
janna080683's Journal, 15 Feb 24
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Weigh In record (no journal entry) for 15 February 2024
71.3 kg
Lost so far:
6.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2024:
2733 kcal
Fat: 103.22g | Prot: 125.01g | Carbs: 299.74g.
Breakfast:
Gross Chef Сырокопченое Карпачо из Мяса Птицы, Красная Цена Творог Обезжиренный 0,5%, Красная Цена Сгущёнка с Сахаром 1%, Жареное Яйцо без Жира, Ашан Помидор.
Lunch:
Каждый День Торт Тирамису, Сушисет Сет Праздничный Роллы.
Snacks/Other:
Gross Chef Сырокопченое Карпачо из Мяса Птицы, Halloren Royal Mints.
more...
467 kcal
Exercise:
ходьба 7 км - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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janna080683's Weight History
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