janna080683's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

71.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

2733 kcal

Fat: 103.22g | Prot: 125.01g | Carbs: 299.74g. Breakfast: Gross Chef Сырокопченое Карпачо из Мяса Птицы, Красная Цена Творог Обезжиренный 0,5%, Красная Цена Сгущёнка с Сахаром 1%, Жареное Яйцо без Жира, Ашан Помидор. Lunch: Каждый День Торт Тирамису, Сушисет Сет Праздничный Роллы. Snacks/Other: Gross Chef Сырокопченое Карпачо из Мяса Птицы, Halloren Royal Mints. more...

467 kcal

Exercise: ходьба 7 км - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.9 kg a Week

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janna080683's Journal, 15 Feb 24

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