Weigh In record (no journal entry) for 15 February 2024
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48 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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445 kcal
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Fat: 14.46g | Prot: 26.23g | Carbs: 56.99g.
Breakfast: Чай Несладкий, Творожная Запеканка с Манкой. Lunch: Гречка Отварная, Омлет с Молоком, Огурец (с Кожурой), Пекинская Капуста, Картошка Вареная, Огурцы Кислого Рассола, Приготовленная Морковь, Зеленый Горошек. Snacks/Other: Апельсин, Овсяная Каша на Молоке. more...
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1723 kcal
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Exercise:
Studying - 7 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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borodulkinadaria's Weight History
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