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✨️ Belajar Atur Pola makan & Defisit Kalori
🍳 Berbagi Cara diet & menu diet rumahan
🌻 BB saat ini 61.5 Goal 53 kg
dalam 3 bulan ke depan
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1226 kcal
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Fat: 37.01g | Prot: 44.90g | Carbs: 182.63g.
Breakfast: ABC Sambal Terasi, Kangkung, Tahu Goreng, Nasi Putih. Lunch: Sayur Lodeh, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis Pedas Rawit, Nasi Putih Instan, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Pepaya. more...
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steady weight
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Ayu_rahayuu30's Weight History
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