Weigh In record (no journal entry) for 15 February 2024
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91.4 kg
Lost so far: 24.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2606 kcal
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Fat: 59.27g | Prot: 273.95g | Carbs: 225.24g.
Breakfast: Jungle Instant Oats, Egg (Whole) , Chicken Breast (Skin Not Eaten), My Wellness Superior Whey, Jasmine Rice (Cooked). Lunch: Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Jungle Instant Oats, My Wellness Superior Whey. more...
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Gaining 8.4 kg a Week
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Justin02's Weight History
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