Ari2033's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

573 kcal

Fat: 21.85g | Prot: 31.71g | Carbs: 65.28g. Breakfast: Huevo Revuelto, Member's Mark Blueberry, Fresas, Tortillas de Maíz. Lunch: Lechuga, Bistec de Res, Manzana Verde, Frijoles Refritos. more...

544 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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Ari2033's Journal, 14 Feb 24

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Ari2033's Weight History