Weigh In record (no journal entry) for 15 February 2024
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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713 kcal
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Fat: 20.79g | Prot: 69.10g | Carbs: 50.59g.
Breakfast: 維他 (Vita) 山水高鈣低糖豆漿, BETAGRO Chicken Breast (Herb). Dinner: 雞腿(不吃皮), OK便利店 煙燻雞肉藜麥田園沙律. Snacks/Other: 海綿蛋糕, 香口膠(無糖). more...
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Losing 3.5 kg a Week
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kathymak1997's Weight History
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