Weigh In record (no journal entry) for 15 February 2024
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103.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1098 kcal
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Fat: 57.18g | Prot: 36.48g | Carbs: 133.02g.
Breakfast: Tarçın, Yayla Chia Tohumu, Migros Çiğ Badem, Kellogg's Karışık Meyveli Granola, Mis Tam Yağlı Yoğurt. Lunch: Migros Karışık Turşu , Zeytinyağlı Kabak, Knorr Mahluta Çorbası. Dinner: Brokoli Salatası(karnabahar+havuç+mısır). Snacks/Other: Komagene Çiğ Köfte, Buono Bitter Çikolata (%60 Kakao), Çay (Demlenmiş), Starbucks Caffè Americano (Tall). more...
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Losing 1.4 kg a Week
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Mila3516's Weight History
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