Weigh In record (no journal entry) for 15 February 2024
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1793 kcal
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Fat: 72.31g | Prot: 162.00g | Carbs: 128.72g.
Breakfast: More Nutrition Light Moremelade Himbeere-Blaubeere, Hofer Proteinweckerl, Rama Good Start. Lunch: BioTech USA Zero Bar, ESN Flexpresso, Nöm L-Free Halbfett Milch. Dinner: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Faschierter Braten. Snacks/Other: Choceur Milk Friends, Ehrmann High Protein Chocolate Pudding, ESN Isoclear. more...
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Gaining 2.1 kg a Week
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sp.sabine's Weight History
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