Weigh In record (no journal entry) for 15 February 2024
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1560 kcal
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Fat: 64.76g | Prot: 76.20g | Carbs: 160.20g.
Breakfast: Milbona High Protein Pudding met Hazelnootsmaak. Lunch: Nescafé LATTE, Colruyt Groentesalade, Jacques Hagelslag Puur, Philadelphia Philadelphia Light, Bolletje Groente Crackers. Dinner: Geen Merk Butternut Pompoensoep Geconc - Min Aan Water, Bellarom Cappuccino Classic, Geen Merk Lasagne met Courgette, Champignons,Spinazie en Tomatenpulp, Geen Merk Tortilla van Gewone Aardappel met Spinazie en Mascarpone(Galbani). Snacks/Other: Côte d'Or Mignonnette Noir Orange, Nescafé Amaretto LATTE, Vitalinea Yoghurt Peer, Castel Du Chocolat Mokkaboontjes Puur, Kriket Coconut & Dark Chocolate High Protein Bar, Vitalinea Yoghurt Framboos, Nescafé Cappuccino Choco Typ Mocha, AH Paprika Luxe Multimix, Milka Darkmilk Nougat-Crème, Geroosterde Gezouten Pinda's. more...
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Losing 2.8 kg a Week
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MF kerkhofs's Weight History
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