Weigh In record (no journal entry) for 15 February 2024
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1489 kcal
|
Fat: 90.47g | Prot: 68.09g | Carbs: 103.25g.
Breakfast: Şitoğlu Hurma Özü, Torku Tahin, Doğal Peynir, Zeytinyağı, Mevsim Salata, Yufka, Kıymalı Yumurta. Dinner: Peynirli Makarna, Pirinç Pilavı, Karnıyarık, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Beyaz Pasta (Sert Kaplamasız), Tam Yağlı Süt, Fellas Protein Bar Peanut & Cacao, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|