Weigh In record (no journal entry) for 15 February 2024
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73.3 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1049 kcal
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Fat: 30.81g | Prot: 50.86g | Carbs: 147.52g.
Breakfast: Arla Humlan, Lindbergs Leverpastej, Östras Bröd Jubileumsbröd. Lunch: Lax, Potatis (Skalad, med Salt, Kokt), Spenatsås. Dinner: Mariestads Alkoholfri Öl, ICA Äppelmos utan Tillsatt Socker, ICA Pannkakor . Snacks/Other: Aroma Geléhallon. more...
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Losing 0.7 kg a Week
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