Weigh In record (no journal entry) for 15 February 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1897 kcal
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Fat: 86.14g | Prot: 95.11g | Carbs: 180.28g.
Breakfast: Milbona Skyr Erdbeere, Clever Joghurt 0,1% Natur, Grandessa Blütenhonig, Ananas, Heidelbeeren, Mymuesli I Love You Müsli. Lunch: Gemischter Salat mit Dressing, Bratkartoffeln, Iglo Röstgemüse Mais & Mehr, Clever Backerbsen, Knorr Käse Sauce, Knorr Knoblauch-Rahm Suppe, Reiter Karree-Rose . Dinner: Billa Eiweißbrot, Eskimo Twinni, Fol Epi Classic Hauchfein, Fair Hof Leichte Puten Extra, Semmel. more...
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Gaining 2.7 kg a Week
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Helmut Lutz's Weight History
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