Weigh In record (no journal entry) for 15 February 2024
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86 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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488 kcal
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Fat: 22.86g | Prot: 23.25g | Carbs: 51.36g.
Breakfast: Tre Stelle Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Strawberries, Blueberries, Tangerines (Mandarin Oranges). more...
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Gaining 2.1 kg a Week
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M.Moshtaghi's Weight History
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