Weigh In record (no journal entry) for 15 February 2024
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2000 kcal
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Fat: 70.70g | Prot: 128.50g | Carbs: 195.38g.
Breakfast: Molico Leite Desnatado em Pó, Sadia Patê de Peito de Peru, Sadia Mussarela, Adria Torrada Integral, Café, Growth Supplements Creatina. Lunch: Hortifruti Batata Inglesa Cozida , Torresmo, Ceifeiro Semente de Chia, Sadia Filezinho de Frango (Sassami). Dinner: Brigadeiro Low Carb. Snacks/Other: Renata Biscoito Amanteigado, Elma Chips Ovinhos de Amendoim Sabor Barbecue, Tacho do Casarão Bananada Tradicional, Yoki Doce de Amendoim, Kerus Pipoca Doce . more...
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2190 kcal
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Exercise:
Hiking - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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