zapatista's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

101.0 kg Lost so far: 3.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

1958 kcal

Fat: 54.16g | Prot: 101.31g | Carbs: 282.60g. Breakfast: Coffee, The Original Brat Hans Chicken Breakfast Links, Stop & Shop Baby Carrots, Broccoli. Lunch: Snyder's of Hanover Mini Pretzels, Apples, Cuties Mandarin Orange, Almonds. Dinner: Frozen Blueberries. more...

2917 kcal

Exercise: Rowing - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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zapatista's Journal, 15 Feb 24

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zapatista's Weight History