Weigh In record (no journal entry) for 15 February 2024
|
95.3 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1519 kcal
|
Fat: 67.74g | Prot: 68.52g | Carbs: 159.85g.
Breakfast: Coffee, Thomas' Original English Muffins, Sweet Red Peppers, Scrambled Egg. Lunch: Coffee, Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Musselman's Original Apple Sauce, Cooked Broccoli (from Fresh), Trader Joe's Fully Cooked Long Grain Brown Rice, Loin Pork Roast (Lean Only Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajotho21's Weight History
|