Weigh In record (no journal entry) for 15 February 2024
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74 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1407 kcal
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Fat: 46.00g | Prot: 167.87g | Carbs: 90.39g.
Breakfast: Café (Infusão), Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Cuscuz (Cozido), Ovo Frito sem Gordura, Cenouras, Beterrabas. Dinner: Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo, Abóbora, Growth Supplements Whey Protein Concentrado, Nestlé Iogurte Natural Integral. Snacks/Other: Banana Prata, Mamão Formosa. more...
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Losing 3.5 kg a Week
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zadkiel26's Weight History
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