Weigh In record (no journal entry) for 15 February 2024
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100.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2249 kcal
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Fat: 71.08g | Prot: 102.39g | Carbs: 314.74g.
Breakfast: Marilan Rosquinha de Chocolate , Queijo Fresco, Fazenda Bela Vista Leite Integral, Banana Nanica, Bauducco Panettone. Lunch: Milho Verde Cozido, Kibe Assado. Dinner: Tirolez Queijo tipo Cottage, Pão Sírio, Jaca, Melancia, Aurora Suco de Uva Integral, Kibe Assado. Snacks/Other: Turma da Mônica Maçã (135g), Danone Yopro 15g Chocolate , Perugina Baci, Danone Actimel Imunidade. more...
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3190 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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calderari's Weight History
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