Weigh In record (no journal entry) for 15 February 2024
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84 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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835 kcal
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Fat: 33.55g | Prot: 45.58g | Carbs: 87.38g.
Breakfast: Superfresh Mısır , Göbek Marul, Izgara Köfte. Lunch: Lahmacun. more...
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steady weight
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Burak Balcılar's Weight History
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