Weigh In record (no journal entry) for 15 February 2024
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102 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1404 kcal
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Fat: 103.33g | Prot: 78.63g | Carbs: 121.21g.
Breakfast: Pommes (sans Peau), Cafe Carte Noir Cafe. Lunch: بيض بيض مسلوق, بصل بصل, الخيار خيار مع القشرة, Tomate Tomate, Huile d'Olive, Tassili Camamber, Riz Blanc (Long Grain). Dinner: تونة تونة ميملو بصلصة الطماطم , بيض بيض مقلي. Snacks/Other: جبن طبيعي طازج صومام, ليموناده ليم, فاكهة برتقال, موز موز. more...
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3556 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mouhbenz's Weight History
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