Weigh In record (no journal entry) for 11 January 2024
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117.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1903 kcal
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Fat: 65.15g | Prot: 164.02g | Carbs: 160.78g.
Breakfast: Tirol Requeijao Light, Sadia Presunto Cozido Soltíssimo, Sadia Mussarela, Nutrella Pão Integral 14 Grãos. Lunch: Nestlé Kit Kat, Patinho Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Batavo Iogurte Pense Zero (170g), Aurora Apresuntado, Italac Queijo Mussarela, Patinho Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Tirol Requeijao Light, Nutrella Pão Integral 14 Grãos. more...
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Gaining 0.0 kg a Week
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rodolforissatti1's Weight History
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