Weigh In record (no journal entry) for 15 February 2024
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1613 kcal
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Fat: 51.45g | Prot: 88.13g | Carbs: 201.11g.
Breakfast: Georgalos Flow Cereal Equilibrio Frutos Rojos con Yogur. Lunch: Primer Precio Manteca, Don Vicente Tallarín, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado). Dinner: Arroz frito con solomillo de cerdo. Snacks/Other: Georgalos Flow Cereal Equilibrio Frutos Rojos con Yogur, Georgalos Flow Cereal Granola, Ilolay Yogur Descremado Bebible, Monster Ultra Watermelon. more...
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3058 kcal
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Exercise:
Gym - 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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juanchoelmercenario's Weight History
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