Weigh In record (no journal entry) for 15 February 2024
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84.3 kg
Lost so far: 5.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1163 kcal
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Fat: 47.08g | Prot: 65.57g | Carbs: 114.42g.
Breakfast: Alfamart Telur Ayam Kampung, Bihunku Bihun Goreng. Dinner: Mayonnaise, Spicy Salmon Rolls, Grilled Chicken, Pasta with Carbonara Sauce. more...
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Losing 5.6 kg a Week
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