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小胖
應該是昨晚碳水大爆炸的結果😅
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62.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1793 kcal
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Fat: 70.29g | Prot: 67.94g | Carbs: 225.44g.
Breakfast: 咖啡. Lunch: 全家 鍋煮奶茶, 水煮蛋, 小黃瓜, 萵苣, 卜蜂 紅藜燕麥飯, 健康廚房 和風柚子醬. Dinner: 全家 檸檬乳酪丹麥, 味全 蒜蓉醬, 法國麵包, 萵苣, 卜蜂 紅藜燕麥飯. Snacks/Other: 展榮商號 一日堅果, 全聯 光泉無加糖鮮豆漿, 水煮蛋. more...
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Gaining 0.7 kg a Week
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