ersaati's Journal, 16 Feb 24

Weigh In record (no journal entry) for 16 February 2024

74 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

140 kcal

Fat: 6.00g | Prot: 3.00g | Carbs: 20.00g. Breakfast: Aoka Roti Gulung Keju. more...

2152 kcal

Exercise: Zumba - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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ersaati's Weight History