Weigh In record (no journal entry) for 22 May 2015
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99.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 47.12g | Prot: 68.53g | Carbs: 48.77g.
Breakfast: Pınar Light Beyaz Peynir, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş), yumurta, zeytin. Lunch: Mercimek Çorbası, Çoban Salatası, Dana Kavurma. Snacks/Other: Kuru Kayısı, Badem. more...
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Losing 1.4 kg a Week
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Onuryldrm's Weight History
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