Weigh In record (no journal entry) for 16 February 2024
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92.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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830 kcal
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Fat: 34.27g | Prot: 35.91g | Carbs: 99.60g.
Breakfast: Yakult Less Sugar, Prochiz Keju Slice, Ceres Choco Hazelnut Spread, Holland Bakery Roti Gandum. Lunch: Promina Baby Crunchies Keju Cheddar, Heinz Tomato Ketchup, Telur Rebus. Dinner: Telur Rebus, Daylisz Stevia Sweetner, Bayam, Labu, Kubis, Garam, Kemangi, Jagung, Kacang Panjang Hijau, Kecambah. more...
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Losing 4.9 kg a Week
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Memeiiiraners's Weight History
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