Weigh In record (no journal entry) for 15 February 2024
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1163 kcal
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Fat: 20.05g | Prot: 41.96g | Carbs: 205.60g.
Breakfast: 統一 陽光黃金豆漿, 統一 LP33益敏優多, 統一 LP33益敏優多. Lunch: 發糕, 林鳳營 高品質鮮乳, 林鳳營 高品質鮮乳. Dinner: 生菜沙律加各種蔬菜, 7-11 一日野菜農夫十蔬沙拉, 即食燕麥粥, 蘋果乾. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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