Weigh In record (no journal entry) for 16 February 2024
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2066 kcal
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Fat: 104.20g | Prot: 99.54g | Carbs: 186.97g.
Lunch: Огурец (с Кожурой), Жареное Яйцо, Бутерброд с Красной Рыбой. Dinner: O'Zera Горький Шоколад с Начинкой Dark & Red Berries, Народный Гематоген с Арахисом в Глазури , СВ Бутерброды с Ветчиной , Бутерброд с Сыром. Snacks/Other: На здоровье Воздушная Пшеница с Медом, Семечки, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2060 kcal
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Exercise:
Circuit Training - 34 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 29 minutes. more...
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Gaining 2.1 kg a Week
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inaychukov's Weight History
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