Weigh In record (no journal entry) for 16 February 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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611 kcal
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Fat: 15.64g | Prot: 37.19g | Carbs: 81.54g.
Breakfast: Pikopi Gula Aren, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tumis Buncis, Nasi Putih. more...
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Gaining 0.1 kg a Week
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