Weigh In record (no journal entry) for 16 February 2024
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1712 kcal
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Fat: 52.08g | Prot: 87.35g | Carbs: 226.55g.
Breakfast: Ei, Weintrauben, Marmelade, Schärdinger Primina, Semmel. Lunch: Olivenöl, Basmati-Reis (Gekocht), Grüner Blattsalat, Olivenöl, Weißes Mehl, Hofer Schweinslungenbraten. Dinner: Fol Epi Classic Hauchfein, Fol Epi Classic Hauchfein, Berger Putenschinken, Semmel. more...
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Losing 19.6 kg a Week
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Helmut Lutz's Weight History
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