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59.1
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59.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 65.25g | Prot: 118.69g | Carbs: 120.29g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Banvit Hindi Salam. Lunch: Izgara Tavuk. Dinner: Yeşil Erik, Pişmiş Olgun Soğan, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Antep Fıstığı, Pınar Light Beyaz Peynir, Çilek, Pınar Light Yoğurt, Portakal, Elma, Süt (Tam Yağlı). more...
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1502 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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onmywaytobe50's Weight History
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