Weigh In record (no journal entry) for 16 February 2024
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72.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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4276 kcal
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Fat: 168.13g | Prot: 147.23g | Carbs: 559.44g.
Breakfast: Anisette Toast, Boiled Egg, Peanut Butter, Vitrac Strawberry Jam, Toasted Multigrain Bread. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Schweppes Gold Pineapple, Roast Beef, Pasta with Cheese and Meat Sauce, Bechamel Sauce. Dinner: Roast Beef, Toasted Multigrain Bread, Banana, مكسرات جبن رومي, White Bread . Snacks/Other: Butterscotch or Caramel Topping, Rice Pudding, Tiger Chips, Cheese Spread, Vitrac Strawberry Jam, Soft Serve Ice Cream, Anisette Toast, Toasted Multigrain Bread, Corona Wafer Chocolate, Corona Milk Chocolate, Mixed Nuts, Ulker Date Biscuits . more...
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steady weight
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ibrahimhager's Weight History
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