Weigh In record (no journal entry) for 16 February 2024
|
60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1679 kcal
|
Fat: 53.77g | Prot: 93.05g | Carbs: 194.74g.
Breakfast: Milbona High Protein Pudding met Hazelnootsmaak. Lunch: Jacques Hagelslag Puur, Philadelphia Philadelphia Light, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Zalm en Dille, Meergranenbrood. Dinner: Délifin Kipfilet Curry, Bellarom Cappuccino Classic, Philadelphia Philadelphia Light, Harry Duitsland Tarwebrood met Oliezaden en Wortelen. Snacks/Other: Côte D'or Puur, Nescafé Amaretto LATTE, Vitalinea Yoghurt Framboos, AH Paprika Luxe Multimix, Nescafé Cappuccino Decaf, Verkade Volkoren Biscuits, Geroosterde Gezouten Pinda's, Kriket Coconut & Dark Chocolate High Protein Bar, Castel Du Chocolat Mokkaboontjes Puur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|