Weigh In record (no journal entry) for 16 February 2024
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1013 kcal
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Fat: 54.51g | Prot: 59.88g | Carbs: 72.51g.
Breakfast: Neo Coffee Moccachino, Ayam (Dilapisi Tepung Roti dan Digoreng), Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik, Kubis Hijau Dimasak. Lunch: Nasi Putih, So Nice Sosis Premium Smoked Bratwurst, Tempe Orek, Uleg Sambal Bawang , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.2 kg a Week
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tukang ngemil's Weight History
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