Weigh In record (no journal entry) for 16 February 2024
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154.9 kg
Lost so far: 17.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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755 kcal
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Fat: 27.15g | Prot: 44.39g | Carbs: 85.32g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Taze Sıkılmış Portakal Suyu. Dinner: İçim Rahat Laktozsuz Yoğurt, Fırında Kaşarlı Mantar. Snacks/Other: Labne, Ülker Kepekli Grissini, Protein Tozu, İçim Fit Kakaolu Süt, Kinder Süt Dilimi, Danone Activia Çilekli . more...
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Losing 5.6 kg a Week
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aylin1985.'s Weight History
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