Weigh In record (no journal entry) for 16 February 2024
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1979 kcal
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Fat: 100.51g | Prot: 118.95g | Carbs: 146.71g.
Breakfast: Qualy Margarina Cremosa, Triunfo Biscoito Cream Cracker, Café com Leite Integral. Lunch: Tang Suco de Uva, Omelete ou Ovos Mexidos com Queijo, Berinjela com Queijo e Molho de Tomate, Bacalhoada, Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, X-Tudo. Snacks/Other: Aveia em Flocos, Banana Brasil Banana da Prata. more...
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Losing 0.5 kg a Week
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graciele°'s Weight History
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