Weigh In record (no journal entry) for 16 February 2024
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1761 kcal
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Fat: 62.32g | Prot: 99.48g | Carbs: 202.48g.
Lunch: Pasta al Forno, Mela. Dinner: Cioccolato Fondente, Bollito di Manzo, Pane Integrale, Cipolle, Insalata Mista Verde, Olio Extra Vergine di Oliva, Mela. more...
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Losing 3.5 kg a Week
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Daniele 98's Weight History
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