Weigh In record (no journal entry) for 16 February 2024
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98.2 kg
Lost so far: 1.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1723 kcal
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Fat: 66.29g | Prot: 46.72g | Carbs: 240.44g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Singkong Goreng. Lunch: Jus Jeruk, Es Teh, Ceker, Bakso Goreng, Mie Ayam. Snacks/Other: Donat Dilapisi Coklat, Pempek, Perkedel Jagung, Sempol. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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intan atmodjo's Weight History
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