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On the treadmill again, let’s see if I can get in the habit of using it daily. Today I commit to using my treadmill to walk instead of to hang clothes…💪🏽
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141.2 kg
Lost so far: 20.2 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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709 kcal
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Fat: 39.12g | Prot: 39.03g | Carbs: 48.72g.
Breakfast: Kirkland Signature Coffee, Coffee-Mate Italian Sweet Creme Creamer, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Deep Fried Potato French Fries (from Fresh), Redeye Gravy. Dinner: Pepper Steak, White Rice. Snacks/Other: 365 Greek Yogurt Plain, Casa Mamita Mild Salsa, Quest Tortilla Style Protein Chips Chili Lime. more...
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Losing 0.6 kg a Week
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