Weigh In record (no journal entry) for 16 February 2024
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115.8 kg
Lost so far: 8.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2217 kcal
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Fat: 95.04g | Prot: 100.53g | Carbs: 253.98g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Countryside Creamery Spreadable Butter with Olive Oil, L'oven Fresh 100% Whole Wheat Bread, Egg. Lunch: Pineapple, Market Pantry Strawberries, Midnight Beauty Black Seedless Grapes, Great Value Saltine Crackers with Whole Grain, Vegetable Oil, Banana Pepper . Dinner: Italian Wedding Soup, Meatless Spaghetti with Tomato Sauce, Italian Bread , Spectrum Canola and Olive Oil Blend, Banana Pepper , Fresh Direct Crab Stuffed Sole. Snacks/Other: Whole Foods Market Tiramisu Cake Slice. more...
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Losing 0.6 kg a Week
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WilliamHuff's Weight History
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