Weigh In record (no journal entry) for 16 February 2024
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83.9 kg
Lost so far: 11.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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989 kcal
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Fat: 17.93g | Prot: 98.13g | Carbs: 120.33g.
Breakfast: Vital Proteins Collagen Peptides, Fairlife Fat Free Ultra-Filtered Milk, Jordan's Skinny Syrups, EHP Labs Oxyshred, Everyday Dose Everyday Dose. Lunch: Vital Farms Organic Pasture-Raised Eggs, Jasmine Rice (Cooked), Great Value Pork & Beans in Tomato Sauce. Dinner: Vital Proteins Collagen Peptides, Luxe Slim Matcha Latte, Orgain Organic Protein & Superfoods Vanilla Bean, Kirkland Signature Japanese Green Tea. Snacks/Other: Mega Chamoy Sauce, Mango Unripe Green Mango, Tajin Clasico Seasoning, Wal-Mart Fresh Pineapple. more...
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5035 kcal
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Exercise:
Outdoor Cycle - 24 minutes, Indoor Walk - 1 hour and 10 minutes, Apple Health - 22 hours and 26 minutes. more...
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steady weight
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tenaciousgee's Weight History
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